Alison Hammond, the beloved television personality and “This Morning” co-host, has recently revealed some fascinating behind-the-scenes advice she received during her time on the popular UK dance show,

Strictly Come Dancing. Known for her infectious personality, infectious laughter, and down-to-earth charm, Hammond’s appearance on Strictly in 2020 was one of the most talked-about seasons,

with viewers captivated by her joyful and often hilarious performances on the dance floor. However, behind her bubbly on-screen persona, Hammond admitted

that the pressure of being in the spotlight and the grueling rehearsal schedule was incredibly intense, and it wasn’t just the judges or her dance partner who gave her advice.

In a candid interview, she shared the secret advice she received that helped her stay grounded throughout the competition and remain confident in the face of challenges.

For many fans, Hammond’s participation in Strictly was a moment of pure joy. She quickly became a fan favorite due to her positive energy and willingness to embrace every aspect of the dance competition.

Despite having no formal dance experience prior to joining the show, Hammond approached each routine with enthusiasm and a sense of humor,

making it clear that she was there to have fun and enjoy the journey, regardless of the outcome. However, behind the scenes,

Hammond revealed that she was also dealing with the pressures of live television, the criticism that comes from the judges, and the physical demands of learning complicated routines week after week.

During her time on the show, Hammond said she received a great deal of support, not just from her dance partner, but from other members of the Strictly team and former contestants. But perhaps the most impactful advice came from an unexpected source: fellow celebrity participants who had been through the same experience. They told her something that proved to be a game-changer for her mindset: “Don’t take it too seriously, and remember why you’re doing this.” This advice, she explained, was crucial in helping her navigate the ups and downs of the competition. “It’s important to remember that it’s a fun, entertainment show,” she said. “At the end of the day, it’s about joy, it’s about laughter, and it’s about having a good time.”

Hammond revealed that she had been particularly worried about the possibility of being criticized by the judges. She admitted that, at first, the idea of performing in front of such a high-profile panel—composed of dance experts like Craig Revel Horwood, Shirley Ballas, and Motsi Mabuse—was incredibly nerve-wracking. However, she soon learned to take the feedback in stride and not let it define her. “There were moments when I was a bit upset with myself if I didn’t get the steps right, but you have to realize it’s all part of the process,” she said. “The judges are there to help you improve, not to make you feel bad.” In the end, the advice she received from her fellow contestants—coupled with her own unwavering positivity—helped her push through the challenging moments and continue dancing with a smile.

Her sense of humor also played a huge role in how she dealt with the pressure. Hammond explained that while she was fully committed to giving her best effort on the dance floor, she didn’t want to take herself too seriously. “There were times when I would make a mistake, and I’d just laugh it off,” she said, recalling moments where she would miss a step or misjudge a move. “It’s important to stay lighthearted about it because if you get too caught up in the perfection, you’ll lose the fun of it.” This perspective, she said, kept her from feeling disheartened or discouraged by the inevitable mistakes that come with learning something as difficult as ballroom dancing.

Additionally, the Strictly experience helped her build a greater sense of self-confidence. Despite the nerves and insecurities she had before her first performance, Hammond said that the feedback she received from both the judges and viewers ultimately boosted her self-esteem. “When I saw people rooting for me and enjoying my performances, it really gave me confidence,” she admitted. “It made me realize that people appreciate me for being authentic and for just giving it a go.”

Hammond also spoke about the unique bond she developed with her dance partner, Johannes Radebe. “Johannes was a huge source of support,” she said. “He always made sure I was feeling good and didn’t get too caught up in the nerves. He kept reminding me to just enjoy the moment.” Their chemistry on the dance floor became one of the highlights of the season, and many viewers were touched by the way Radebe supported Hammond through her journey. While she wasn’t always the most technically proficient dancer, her energy and willingness to take risks won over the hearts of fans, and she and Johannes became one of the most memorable duos of the series.

Reflecting on her time on Strictly, Hammond also spoke about how the experience changed her perspective on herself and her ability to take on new challenges. “Before Strictly, I never thought I could do something like this,” she said. “I wasn’t sure if I could pull it off, but it taught me that sometimes you just have to throw yourself in and not worry about being perfect.” She added that the show taught her to embrace the process of learning and to enjoy the journey, regardless of the end result.

Alison Hammond’s behind-the-scenes insights into Strictly Come Dancing serve as a reminder that while the competition may appear glamorous and exciting from the outside, it also comes with its own set of challenges and pressures. However, the advice she received—from focusing on fun to embracing mistakes—played a pivotal role in helping her navigate the experience with grace and positivity. As she continues to reflect on her time on the show, it’s clear that the lessons she learned have had a lasting impact on her, both personally and professionally.

Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.